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Internal Connections Love and Light
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Strengths Based
Positive Perspective on 
ADHD


Claire Twomey
Professional Advanced Coach with ADHD

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WORK WITH CLAIRE

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Power Hour

Once of sessions for consultations, support &  emergencies for current & potential clients.

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Workshops

Coach led mini interactive sessions on specific ADHD topics to increase  understanding.

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Online Courses

Structured online self led courses on various aspects of ADHD taken at your own pace.

Coming Soon
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Group Coaching

Affordable interactive small group sessions for teens, college students & adults.

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1:1 Coaching

Intensive deep dive programme for adults 25 years & older to live alongside ADHD.

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OTHER SERVICES

WHY YOU MIGHT WORK WITH CLAIRE

Strengths Based: Its not about dwelling on weakness, but discovering strengths to reduce the challenges.

Personalised Journey: No 2 clients have the same experience, the process & solutions are designed specifically for you.

Forward Focused: We are looking towards the future, focusing on the clients desired goals and outcomes.

Action Orientated: The sessions are all about doing something different, implementing the changes.

Accountability: With a balance of compassion & challenge, we will support you to develop new habits & patterns. 

Relatability: Claire has ADHD herself and has been a coaching client herself so she really gets it.

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Internal Connections Neurons

You can't really know where you are going,

until you know where you have been.

- Maya Angelou

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Claire Twomey, ADHD Coach, Irerland

MY JOURNEY

Claire is a certified and accredited Professional Advanced Coach, Facilitator and Advocate. Using a combination of therapeutic approaches, spiritual practices and coaching skills, she works with young people and adults, empowering individuals with ADHD.

 

Practicing online through zoom, Claire accommodates 1:1 and group sessions. With her client led, trauma informed approach, she is motivated by empowering her clients to transform their own lives, experience fulfilment and create better outcomes.

 

Claires own coaching experience began as a client and her entire journey has been transformational. She has extensive experience advocating on behalf of others, especially those whos voice is not being heard.

 

To read more about Claire's journey click the links

to the right.

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CREDENTIALS

MEMBERSHIP

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CLIENT FEEDBACK

ADULT

 Claire has helped me to get to the core of who I am and to find peace and acceptance of my ADHD. I've shed layers of self-doubt, self hatred, shame & a whole host of other negative self beliefs.

GROUP

Claire is so knowledgeable regarding  ADHD, her style of coaching was so validating & supportive. There was a sense of feeling at home being amongst other adults with ADHD. It's an investment you won't regret.

YOUTH

I loved this group. am doing much better in school, and my teachers even gave me recognition for it. Claire gave me exercises and techniques that helped me manage my anger in a safer and healthier way.

PARENT

Claire worked with my twin girls. They are managing their emotions better & benefited greatly from meeting other children with similar issues, and felt great comfort in knowing they aren't alone. 

FOR DAILY INSPIRATION

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Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

- Rumi

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