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 LEARN TO
LOVE
YOUR QUALITIES THAT SET YOU APART
FROM THE REST 

 
 
FOCUS SESSIONS

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MONTHLY MEMBERSHIP

VIRTUAL COWORKING

PRODUCTIVITY RESOURCES

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INCREASE PRODUCTIVITY

FACILITATED SESSIONS

MONDAY AM & PM

 

HOW I CAN HELP

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YOUTH COACHING

Youth Support
Parent Support
Family Support

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ADULT COACHING

Pre Diagnosis

Post Diagnosis
Life Coaching

Internal Connections Group Coaching

UPCOMING
EVENTS

Courses

Virtual Community

Workshops

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ONLINE
PROGRAMMES

Support

Accountability

Insight and Education

Coming Soon
 

IT 'S ALL
ABOUT THE JOURNEY

A journey of discovery in search of your true authentic self.

On this adventure the travellers must be brave, fearless and ready to work. All assumptions and expectations must be left at the starting point, because the journey could take you somewhere you have never been before, a place far beyond anything you could have ever imagined.

My practice is underpinned by the belief that people have the ability to achieve anything that they want to, they only have to believe it themselves.

 

We each have our own purpose, born for a reason. Space was made for us in the universe and we owe it to ourselves to fill it.

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You can't really know where you are going,

until you know where you have been.

- Maya Angelou

 
 
Claire Twomey, Internal Connections, Life Coach, ADHD Coach, Mental Health Promotion.

MY JOURNEY

Claire is a Professional Coach specialising in Neurodiversity. Using a combination of therapeutic approaches, spiritual practices and coaching skills, she works with children and adults, empowering clients with ADHD, Anxiety and ASD.

 

Claire also facilitates Focus Sessions bringing the neurodiverse community together twice a week to beat procrastination and increase productivity.

 

Having been diagnosed with ADHD herself in 2015, her own coaching experience began as a client and the entire journey has been transformational.

 

She is motivated by empowering neurodivergents to transform their own lives, experience fulfilment and create better outcomes.

'When you know how your brain works,  

You can make the world work for your brain!'

 
WHAT OTHERS SAID ABOUT THEIR JOURNEY
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DC, LC STUDENT

These sessions really helped me cope with my ADHD symptoms and it was good to talk to someone else who has ADHD. This experience has taught me to cope and now I feel more proud of myself.

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EL, PERSONAL TRAINER

I found the sessions really empowering & Claire has helped me recognise my strengths. Our sessions gave me great confidence in myself & my abilities. She has the unique skills and lived experience to help you.

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HY, TECH SECTOR

 A safety net as well as a supportive positive boost to help me get through painful boring tasks. I had great fun in the sessions and having the accountability with everyone else made me feel secure.

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BD, STUDENT

Claire cares, she has your best interests at heart and she wants nothing more than to see you exceed. Every session I've had with her has lifted my spirits, cheered me up and empowered me.

 

Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

- Rumi

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ARE YOU READY FOR YOURS?

If you are curious about coaching and would like to know what the next part of your journey could look like, or if you would like more information on any of there services I offer, please get in touch with me by clicking on the button below!

 

FOR DAILY INSPIRATION

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