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Internal Connections Love and Light
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Strengths Based
Positive Perspective on 
ADHD


Claire Twomey
Professional Advanced Coach with ADHD
 

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Workshops

Coach led participatory events to deepen your understanding.

Blogger Claire

Blog

Space for you to learn everything

that we know about life with ADHD.

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Products

Resources & products made by us, specifically for your ADHD brain.

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WORK WITH CLAIRE

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Coaching

Small group & 1:1 programmes for adults & teens to
improve life 
alongside ADHD.

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Education

Talks & workshops in schools, colleges & workplaces to inform and educate on ADHD.

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Mentoring

Support for Coaches in training who are starting or updating their own practice.

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Courses

Structured online self led courses on various aspects of ADHD taken at your own pace.

Coming Soon

IT 'S ALL
ABOUT THE JOURNEY

A journey of discovery in search of your true authentic self.

On this adventure the travellers must be brave, fearless and ready to work. All assumptions and expectations must be left at the starting point, because the journey could take you somewhere you have never been before, a place far beyond anything you could have ever imagined.

My practice is underpinned by the belief that people have the ability to achieve anything that they want to, they only have to believe it themselves.

 

We each have our own purpose, born for a reason. Space was made for us in the universe and we owe it to ourselves to fill it.

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Internal Connections Neurons

You can't really know where you are going,

until you know where you have been.

- Maya Angelou

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Claire Twomey, Internal Connections, Life Coach, ADHD Coach, Mental Health Promotion.

MY JOURNEY

Claire is a certified and accredited Professional Advanced Coach, Facilitator and Advocate. Using a combination of therapeutic approaches, spiritual practices and coaching skills, she works with young people and adults, empowering individuals with ADHD.

 

Practicing online through zoom, Claire accommodates 1:1 and group sessions. With her client led, trauma informed approach, she is motivated by empowering her clients to transform their own lives, experience fulfilment and create better outcomes.

 

Claires own coaching experience began as a client and her entire journey has been transformational. She has extensive experience advocating on behalf of others, especially those whos voice is not being heard.

 

To read more about Claire's journey click the links

to the right.

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CREDENTIALS

MEMBERSHIP

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CLIENT FEEDBACK

ADULT

 Claire has helped me to get to the core of who I am and to find peace and acceptance of my ADHD. I've shed layers of self-doubt, self hatred, shame & a whole host of other negative self beliefs.

GROUP

Claire is so knowledgeable regarding  ADHD, her style of coaching was so validating & supportive. There was a sense of feeling at home being amongst other adults with ADHD. It's an investment you won't regret.

YOUTH

I loved this group. am doing much better in school, and my teachers even gave me recognition for it. Claire gave me exercises and techniques that helped me manage my anger in a safer and healthier way.

PARENT

Claire worked with my twin girls. They are managing their emotions better & benefited greatly from meeting other children with similar issues, and felt great comfort in knowing they aren't alone. 

FOR DAILY INSPIRATION

Instagram Is Where You'll Find Me

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Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

- Rumi

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