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Internal Connections Love and Light
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Strengths Based
Positive Perspective on 
ADHD


Claire Twomey
Professional Advanced Coach with ADHD
 

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Workshops

Coach led participatory events to deepen your understanding.

Blogger Claire

Blog

Space for you to learn everything

that we know about life with ADHD.

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Products

Resources & products made by us, specifically for your ADHD brain.

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WORK WITH CLAIRE

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Coaching

Small group & 1:1 programmes for adults & teens to
improve life 
alongside ADHD.

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Education

Talks & workshops in schools, colleges & workplaces to inform and educate on ADHD.

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Courses

Structured online self led courses on various aspects of ADHD taken at your own pace.

Coming Soon
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Mentoring

Collaborative coaching & feedback for coaches in training in group sessions.

IT 'S ALL
ABOUT THE JOURNEY

A journey of discovery in search of your true authentic self.

On this adventure the travellers must be brave, fearless and ready to work. All assumptions and expectations must be left at the starting point, because the journey could take you somewhere you have never been before, a place far beyond anything you could have ever imagined.

My practice is underpinned by the belief that people have the ability to achieve anything that they want to, they only have to believe it themselves.

 

We each have our own purpose, born for a reason. Space was made for us in the universe and we owe it to ourselves to fill it.

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Internal Connections Neurons

You can't really know where you are going,

until you know where you have been.

- Maya Angelou

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Claire Twomey, Internal Connections, Life Coach, ADHD Coach, Mental Health Promotion.

MY JOURNEY

Claire is a certified and accredited Professional Advanced Coach, Facilitator and Advocate. Using a combination of therapeutic approaches, spiritual practices and coaching skills, she works with young people and adults, empowering individuals with ADHD.

 

Practicing online through zoom, Claire accommodate 1:1 and group sessions. With her client led, trauma informed approach, she is motivated by empowering her clients to transform their own lives, experience fulfilment and create better outcomes.

 

Claires own coaching experience began as a client and her entire journey has been transformational. She has extensive experience advocating on behalf of others, especially those whos voice is not being heard.

 

To read more about Claire's journey click the links to the right.

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CREDENTIALS

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MEMBERSHIP

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WHAT OTHERS SAID ABOUT THEIR JOURNEY

DC, LC STUDENT

These sessions really helped me cope with my ADHD symptoms and it was good to talk to someone else who has ADHD. This experience has taught me to cope and now I feel more proud of myself.

SOB, Tour Operator

Claire guides me to discover what I already know rather than telling me what to do.  While I meet her with stubbornness at times, I appreciate the patience & sincerity Claire has which makes her incredible to work with.

SR, Physicist

Claire has given me new perspectives that has allowed me to finally begin reaching my potential, both professionally & in my personal life. The difference between before & after coaching with Claire is like night & day.

BD, STUDENT

Claire cares, she has your best interests at heart and she wants nothing more than to see you exceed. Every session I've had with her has lifted my spirits, cheered me up and empowered me.

FOR DAILY INSPIRATION

Instagram Is Where You'll Find Me

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Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

- Rumi

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FEATURED IN
To see Claires interviews, click on the image & follow the link!

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