Internal Connections Love and Light
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 LEARN TO
LOVE
YOUR QUALITIES THAT SET YOU APART
FROM THE REST 

Professional Advanced ADHD Coach
with ADHD
 
 

BODY DOUBLING

BEAT PROCRASTINATION

INCREASE PRODUCTIVITY

GET STUFF DONE

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MONTHLY MEMBERSHIP

VIRTUAL COWORKING

PRODUCTIVITY RESOURCES

 

WORK WITH US

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Youths & Adults

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Workshops

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Body Doubling

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Online Programmes

Coming Soon
 

IT 'S ALL
ABOUT THE JOURNEY

A journey of discovery in search of your true authentic self.

On this adventure the travellers must be brave, fearless and ready to work. All assumptions and expectations must be left at the starting point, because the journey could take you somewhere you have never been before, a place far beyond anything you could have ever imagined.

My practice is underpinned by the belief that people have the ability to achieve anything that they want to, they only have to believe it themselves.

 

We each have our own purpose, born for a reason. Space was made for us in the universe and we owe it to ourselves to fill it.

Internal Connections Neurons

You can't really know where you are going,

until you know where you have been.

- Maya Angelou

 
 
Claire Twomey, Internal Connections, Life Coach, ADHD Coach, Mental Health Promotion.

MY JOURNEY

Claire is a Professional Coach, Facilitator and Advocate. Using a combination of therapeutic approaches, spiritual practices and coaching skills, she works with young people and adults, empowering individuals with ADHD, Anxiety and Autism.

 

Practicing online through zoom, Claire accommodate 1:1 and group sessions. With her client led, trauma informed approach, she is motivated by empowering individuals to transform their own lives, experience fulfilment and create better outcomes.

 

Claires own coaching experience began as a client and her entire journey has been transformational. She has extensive experience advocating on behalf of others, especially those whos voice is not being heard.

 

To read more about Claire's journey click the links to the right.

 

SCROLL TO EXPLORE

CREDENTIALS

PAAC
PAAC

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associate-certified-coach-acc

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ADDCA
ADDCA

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AFFILIATION

ADHD Women
ADHD Women

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ADHD Ireland
ADHD Ireland

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All Abilities Ireland
All Abilities Ireland

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MEMBERSHIP

ICF
ICF

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ADHD Europe
ADHD Europe

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ACO
ACO

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WHAT OTHERS SAID ABOUT THEIR JOURNEY

DC, LC STUDENT

These sessions really helped me cope with my ADHD symptoms and it was good to talk to someone else who has ADHD. This experience has taught me to cope and now I feel more proud of myself.

EL, PERSONAL TRAINER

I found the sessions really empowering & Claire has helped me recognise my strengths. Our sessions gave me great confidence in myself & my abilities. She has the unique skills and lived experience to help you.

SR, Physicist

Claire has given me new perspectives that has allowed me to finally begin reaching my potential, both professionally & in my personal life. The difference between before & after coaching with Claire is like night & day.

BD, STUDENT

Claire cares, she has your best interests at heart and she wants nothing more than to see you exceed. Every session I've had with her has lifted my spirits, cheered me up and empowered me.

FOR DAILY INSPIRATION

Instagram Is Where You'll Find Me

 
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Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

- Rumi

 

FEATURED IN
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