top of page

COACHING

IMG_3055.jpg

A space for individuals to explore their Neurodivergent qualities and become their true authentic selves. 

Coaching will enable you to learn about who you are, discover hidden resources you already have and develop new strategies in order to function comfortably and successfully in the world you live in.​Coaching offers individuals the opportunity to discover their strengths and find out who they really are while working towards specific goals and desired outcomes.

It is an opportunity to grow and learn how to better manage challenges in your daily life in order to function more efficiently in a world that was built on systems. Systems not designed to cater for outside the box thinkers like neurodivergents. 

Claires practice is strengths based and solution focused in order to enhance positive experiences and create better outcomes in life.

Adult ADHD Coaching: About
Adult ADHD Coaching: Text

YOUTH 

Coaching

Programme

Claire works with young people to help them better understand their ADHD brains and thrive within the neurotypical centered academic system.

 

Internal connections has 2 very specifically tailored programmes to suit children in the junior cert and leaving cert cycle.

 

The aim is to enhance participation in school, develop strategies to improve social skills, behaviour management and emotional regulation while building self-esteem and discovering strengths.

Facebook Cover-01.png

'WE CANNOT BECOME WHAT WE WANT, BY REMAINING WHAT WE ARE.'

- Max Depree

Adult ADHD Coaching: Image

HOW COACHING CAN HELP

Challenges to bring to Coaching:

  • Focus and Concentration.

  • Procrastination.

  • Memory.

  • Planning and organising.

  • Time Management.

  • Setting boundaries.

  • Emotional regulation.

  • Social interactions/relationships.

  • Sleep.

Outcomes to expect from Coaching:

  • Increased confidence and self-esteem.

  • Changed self-perception.

  • Defined goals and road map.

  • Planning and management skills.

  • Reduced obstacles & limiting beliefs.

  • Create a sense of balance.

  • Improved professional working life.

  • Improved daily experiences.

  • Acceptance and belonging. 

ENQUIRE BELOW

If you are looking to get a better understanding of your ADHD and start living your life in a way that works for you, get in touch by completing the form below.

YOUTH
COACHING

  • 1st yr to 6th yr students.

  • Working with young people in a group setting.

  • 10 persons max per group.

COLLEGE
COACHING

  • Young people 19-25 years of age. 

  • Group Coaching & 1:1 Coaching. 

  • Discovery call to determine which route

ADULT
COACHING

  • Adults 25 years of age and over.

  • Group Coaching & 1:1 Coaching. 

  • Discovery call to determine which route

Adult ADHD Coaching: Testimonials

Claire is a trauma informed, positive mental health practitioner trained in various spiritual practices which she may introduce from time to time. This enables her to support you in the most efficient way possible, and allows you to bring all elements of your life to the coaching space.

Adult ADHD Coaching: Text
Facebook Cover-01.png

If you would like to read about past clients experience working with Claire, click the button below.

bottom of page