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This was my first class back after 6 very long challenging months. I had spent a lot of the time trying to heal, recover and restore my...

These are some life altering times that we are trying to navigate through. Some of you in isolation or recovering from the virus. Others...

Warrior: a brave or experienced fighter. I am witnessing so much strength, courage and perseverance all the world over. This pandemic is...

Shiva Nataraja teaches us that we can be steady and joyful at our center while change happens around us. That we can find bliss amidst...

We have everything we need. The skills, the equipment and the tools. To be the person we want to be, to do all the things we want to...

Now Is The Time For Guts & Guile.’ - Elizabeth Taylor Notice the surge of energy. The panic and the fear of the unknown. The very thing...

If you have been gifted an experience on this earth and have been fortunate to live in this lifetime. If you are blessed with health and...

Another decade over and I realise that my life has come full circle. I used to beg the universe for something different. I wished that I...