ADHD Challenges Workshop

‘Where there is no struggle, there is absolutely no progress.’

Paying attention to the positives will not make the challenges we experience disappear, but how we look at those challenges and the way in which we respond to them will impact on how they affect us and the outcome.

In this workshop we are going to look at some of the most common ADHD specific challenges and gain a deeper understanding into why they occur, and learn how to manage them better in order to improve our daily lives and hopefully change our perspective.

Who is this workshop for?

Adults and College students

What we will work on:

• Sustaining focus.
• Filtering distractions.
• Creating motivation.
• Managing overwhelm.

What you will learn?

• Understand how the ADHD brain works.
• What activates and deactivates the ADHD brain.
• Strategies to increase productivity.
• How to hold yourself accountable.

What to expect?

• Workbook sent ahead of the workshop.
• Ice breaker activity.
• Individual guided activity.
• Break out rooms for partner activity.
• Larger group participation.

How will we work?

Keeping the ADHD brain in mind, there will be lots of variety to keep interest and stimualtion high with 2 short breaks away from the screen.