Wed, 16 Aug|
FREE Body Doubling August
Facilitated Body Doubling session for Adults of all ages to come together and work alongside each other to make Facilitated Body Doubling session for Adults of all ages to come together and work alongside each other to make boring mundane tasks a little bit more interesting and be held accountable.
Time & Location
16 Aug, 19:00 – 21:00 IST
About the event
Body doubling simply means doing a task in the presence of another person. It is a supportive resource to aid those who struggle to complete boring everyday tasks that don't create challenge, stimulation or induce dopamine.
This is a live body doubling session in partnership with Llama Life
What to expect?
- Grounding technique to start.
- Llama Life Timer
- Working intervals with breaks
- Larger group participation.
What tasks can you complete:
- Cleaning, organising, decluttering.
- House admin ( booking repair, ordering those bits you need to finish the living room...)
- Life admin (tax returns, car insurance... all that boring stuff)
- Work (that report your boss has been asking for for weeks, clearing your email inbox)
- Exercise or self care.
- Absolutely anything you want!
The point of this is that you carve out time to get things done that you have been putting off!
FREE Body Doubling