Women & Girls Workshop

ADHD has gone unnoticed in women and girls, meaning most don’t get diagnosed until later in life. This workshop will give you a deeper dive into the challenges we experience as females that are different from what the majority thinks ADHD is. With a better understanding and permission to live your life according to you, we hope to reduce the level of challenge your experience all the while creating a community of relentlessly determined human beings.

What we will cover:

• Late Diagnosis
• Internalisation
• Burn Out
• People Pleasing/Trying to hard
• Emotional Dysregulation
• RSD
• The Menstrual Cycle

What will you learn?

• Better understanding of ADHD in women and girls
• Better understanding of yourself, and what you need
• Create your own strategies to live authentically.
• Techniques to practice daily for your wellbeing.

What to expect?

• Workbook sent ahead of the workshop.
• Slides with content.
• Individual guided activity.
• Break out rooms for partner activity.
• Larger group participation.

Please note:

• U18’s may attend with a parent.
• This event is not suitable for professionals.