Coaching is about going on a journey of changing old patterns and limiting beliefs in order to improve current situations  and create better outcomes. As you share the space with people who get it, you can learn more about your ADHD, who you are and how to love you, for who you are.

It is time to stop trying to be neurotypical!

Group coaching differs from 1:1 coaching in many ways, but it has plenty of additional benefits.

GROUP COACHING

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WHAT TO EXPECT

Course Breakdown

  • Modules prepared by facilitator.

  • Group work.

  • Hot seat coaching.

  • Peer to peer support.

Bonus Material

 

  • Slides and worksheets for each session.

  • Internal connections membership account.

  • Lifetime access to private members group.

  • Meet like MINDed brains and have fun.

 

JUNIOR

Intake: Feb + Aug
1st - 3rd year
Mon 6.30 pm

Leaving

Intake: Feb + Aug

4th - 6th year

Mon 6.30 pm

Adult

Intake: Jan + July

Tues x 2 pm

6.30pm- 8pm

 

WHAT IS THE DIFFERENCE?

Group Coaching

  • More affordable.

  • Peer to peer support and inspiration, body doubling and accountability.

  • Facilitator led.

  • Group journey on the same path together.

  • Meet other ADHDers & develop friendships.

1:1 Coaching

  • Individual 1:1 attention.

  • Sessions led by the client at their own pace.

  • Personalised individual path.

  • Room to explore in depth, emotional blocks and thought patterns.

  • Private and confidential sessions.

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Online

Through 

Zoom

ACCESSIBLE

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Only 

10 

Spaces

ATTENTIVE

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Payment

Plans

Available

ACCOMMODATING

FIND OUT MORE

If you would like to find out more information about any of the group programmes, click the button below and complete the application form. 

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I enrolled in the ADHD Adult Group Coaching with Internal Connections. Never having done anything like this before I was both curious and nervous especially sharing such a personal journey with others. From the very start Claire made each of us (her clients) feel so welcome. Within the first few minutes of the first session, I could see that this was going to be such a safe space to be in, so validating, very respectful and most of all everyone was so kind. Honestly, there was a sense of feeling so at home being amongst other adults with ADHD.

WHAT PEOPLE SAY

—  AH, Teacher, Cleveland, Part 1